Then fry the eggplant slices in olive oil in a separate pan in batches and set them aside as well. It's important that the sauce is … Then it's time to construct your moussaka. Low carb and gluten free, you will be making this one again! The net carbs are so low you can call this a keto moussaka. According to Nutritionix this recipe has ZERO net carbs?! This sauce complements them perfectly! Sprinkle with the remaining 1/2 cup (45 g) Parmesan cheese, cover with a lid, and cook for another 2 hours. Luckily, through the years, moussaka was enriched with the nicely spiced and tasty minced meat and tomato sauce. Bake in the preheated oven for 10 minutes. Yummy low carb moussaka is a family favourite that is covered in a cheats cheese sauce. Bake the moussaka for 30 minutes, or until bubbling. The most popular version of greek moussaka is made with layers of sliced eggplant, some sort of cheese, and a meat sauce. ","position":3,"name":"When you have fried the mince, then fry...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_3"},{"@type":"HowToStep","text":"Add this to your properly sized oven dish and sprinkle with the ground cinnamon. ","position":2,"name":"Fry the minced lamb until browned. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Moussaka Without Bechamel Sauce Substitutions and Variations. Information is not currently available for this nutrient. Whisk two eggs and add them to the meat sauce. https://www.thespruceeats.com/bechamel-sauce-recipe-p2-1706172 It could also be used in place of the sauce for my Low Carb Moussaka , or simply poured over meat, fish or vegetables. Bechamel soße - Wir haben 82 raffinierte Bechamel soße Rezepte für dich gefunden! Stir energetically. Info. ","position":7,"name":"Then lower the heat and add the parmesan...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_7"},{"@type":"HowToStep","text":"Then pour the sauce into the mince and mix well. Knollensellerie und Kohlrabi haben wir noch nicht probiert, werden wir aber. ","position":5,"name":"Then add the tomatoes (quartered) and tomato puree...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_5"},{"@type":"HowToStep","text":"Now add the cream and cream cheese to a saucepan over medium heat and stir until boiling. Its a lovely dish that is also very easy to make. https://queenketo.com/low-carb-greek-moussaka-with-lamb-ragu Its a lovely dish that is also very easy to make. Remember that the egg is whisked in last, after the sauce has cooled. Set the cooked mince aside in your baking dish. Drizzle with additional olive oil and sprinkle with salt. Sprinkle the top with some grated cheddar cheese.Place in the oven at 180C for 40 minutes to cook.NotesWhat to Serve with Moussaka?Try serving up with some tasty crusty bread and butter.Nutrition Information: Yield: 4 Serving Size: 1 Amount Per Serving: Calories: 1108Total Fat: 91gSaturated Fat: 41gTrans Fat: 1gUnsaturated Fat: 43gCholesterol: 251mgSodium: 527mgCarbohydrates: 38gFiber: 9gSugar: 17gProtein: 40gThis nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.© Gav Cuisine: Greek / Category: Mains So if you are into Keto, how about trying some of these recipes? Bake in the preheated oven until top is golden brown and somewhat firm, 30 to 40 minutes. Ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I particular love it with leeks as a special treat – as part of the onion family, leeks aren't super low in carbs, but aren't high for a vegetable either. The original version has probably been inspired by Moussaka. This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate. You can gather by now, all my recipes are fast and simple. Amount is based on available nutrient data. Mit selbst gemachter Béchamel schmeckt so manches Gericht gleich doppelt so gut . This keto white sauce is one of the key elements of my Low Carb Lasagna! Bake, uncovered, at 180°C for about 30 minutes or until lightly browned. My keto moussaka recipe is a bit of a mixture of the above. But that version consisted of various vegetables, ground aubergines/eggplants with tomato sauce, and bread crumbs were sprinkled on top. ","position":10,"name":"Place in the oven at 180C for 40...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_10"}],"keywords":"keto moussaka recept, keto recipes mince, recette moussaka keto, aubergine keto recipe, mince meat keto recipe, musaka keto, moussaka recipe low fat, aubergine recipe, eggplant recipes keto, is moussaka gluten free, moussaka recipe taste, simple moussaka, traditional moussaka recipe uk, greek moussaka keto, is moussaka low carb, authentic moussaka recipe, keto eggplant moussaka recipe, keto mains, dairy free moussaka, keto mince recipes, is moussaka keto, recette aubergine, moussaka is a traditional dish from which country, keto aubergine, keto lamb moussaka, mousakka keto, aubergine keto, keto musaka, lamb mince keto recipes, moussaka for kids, moussaka recipe keto, keto mince recipe, carb free moussaka, ground lamb recipes keto, moussaka lchf, low carb recipes uk, mosaka, aubergine recipes, keto aubergine recipes, keto minced lamb recipes, keto recipes with mince, keto rezepte, low calorie moussaka recipe, keto mussaka, moussaka gluten free, lamb mince moussaka, keto aubergine moussaka, gluten free bechamel sauce for moussaka, moussaka keto, low carb rezepte, keto lamb mince recipes, authentic greek moussaka recipes, keto mousaka, keto eggplant moussaka, keto mousakka, keto bechamel sauce for moussaka, keto recipes uk, lamb mince recipes keto, moussaka keto recipe, lamb mince keto recipe, eggplant moussaka keto, turkish moussaka eggplant recipes, low carb lamb mince recipes, moussaka low carb, lamb mince keto, moussaka sauce mix, ground beef and eggplant keto recipes, moussaka taste, low carb mince recipes uk, turkish moussaka recipes, mince keto recipes, keto ground lamb recipes, greek eggplant recipes baked, greek eggplant dish, greek eggplant recipes, easy moussake recipe uk, easy recipe for moussake, keto moussaka, low carb recipes, keto meal, meal plans, moussaka carbs, keto eggplant recipes, carbs in moussaka, cheese for moussaka, cheese sauce for moussaka, easy greek moussaka recipe, ","nutrition":{"@type":"NutritionInformation","calories":"1108 calories","carbohydrateContent":"38 grams carbohydrates","cholesterolContent":"251 milligrams cholesterol","fatContent":"91 grams fat","fiberContent":"9 grams fiber","proteinContent":"40 grams protein","saturatedFatContent":"41 grams saturated fat","servingSize":"1","sodiumContent":"527 grams sodium","sugarContent":"17 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"43 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/recipesformen.com\/keto-moussaka\/"} Keto Moussaka Print This delicious keto moussaka recipe uses very simple ingredients and is super easy to make. Set the cooked mince aside in your baking dish. Moussaka With Cauliflower "Bechamel" Print. Fry the minced lamb until browned. The flour and butter is combined to make a roux and the milk is added and cooked until thickened before adding cheese, etc. Wenn ich Aubergine nehmen, dann hab ich eher Moussaka als Lasagne. Sprinkle the top with some grated cheddar cheese. Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. https://www.myketokitchen.com/keto-recipes/keto-cheese-sauce The sauce is made with natural yoghurt and feta. Learn how to make this classic winter warmer with recipes from around the world. Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hour Ingredients 450g minced lamb 2-3 tbsp Olive oil to sauté the aubergine (eggplant) 1 small onion, finely chopped 70g button mushrooms, finely chopped ½ tsp nutmeg 1 aubergine, sliced about 3-4mm thick 2 garlic cloves, finely chopped ½ tsp ground cinnamon 3 tomatoes, quartered 2 tbsp tomato puree 1 ½ cup heavy cream 100g cream cheese 50g grated parmesan cheese 20g grated cheddar to sprinkle on the top Freshly ground Salt and PepperInstructionsPre-heat the oven to 180C.Fry the minced lamb until browned. When you have fried the mince, then fry the onion, mushrooms and garlic together until nicely cooked. Pour cream mixture on top and sprinkle with nutmeg. WHAT IS MOUSSAKA. This keeps the spice taste in the meat during cooking in the oven and gives a lovely creamy meat sauce. Pop in the bay leaf, the cinnamon stick, and throw in a few cloves, 10 or so. No gift befits the food-obsessed people in your life like a cookbook. To make the béchamel sauce, cut the cauliflower into small florets and cook them in a large pot of boiling water until tender, about 5-10 minutes. Slice your aubergine into 3-4mm thick pieces. Add onions, garlic, and ground meat; cook, stirring to prevent sticking, until meat is browned, 5 to 7 minutes. Here is a low carb alternative bechamel sauce recipe, based on cheese, butter and heavy cream. 1 hour 50 mins . The flour and butter is combined to make a roux and the milk is added and cooked until thickened before adding cheese, etc. ","position":9,"name":"Then add the aubergine slices to the top...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_9"},{"@type":"HowToStep","text":"Place in the oven at 180C for 40 minutes to cook. ","position":4,"name":"Add this to your properly sized oven dish...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_4"},{"@type":"HowToStep","text":"Then add the tomatoes (quartered) and tomato puree to the oven dish and mix well. It could also be used in place of the sauce for my Low Carb Moussaka, or simply poured over meat, fish or vegetables. https://thewhoot.com/whoot-news/recipes/greek-moussaka-authentic-recipe Percent Daily Values are based on a 2,000 calorie diet. 2 eggplants, peeled and sliced 1/4-inch thick. 27.Şub.2020 - Griechische Moussaka #moussakagriechisch Perfekt für die ersten kühlen Tage: Moussaka mit Hack, Auberginen und Béchamelsauce #moussakagriechisch Griechische Moussaka #moussakagriechisch Perfekt für die ersten kühlen Tage: Moussaka mit Hack, Auberginen und Béchamelsauce #moussakagriechisch Griechische Moussaka #moussakagriechisch Perfekt für die … I particular love it with leeks as a special treat – as part of the onion family, leeks aren't super low in carbs, but aren't high for a vegetable either. You won’t even miss the bechamel sauce. Of course, as the name says, it's a famous Greek (and Italian) dish made with pasta, meat sauce, bechamel sauce, and cheese topping. You saved Keto Moussaka to your. Coat a rimmed baking sheet with 1 tablespoon olive oil. Learn how your comment data is processed. Classic bechamel sauce is a no choice for people who follow the keto diet, as it contains wheat flour. https://www.thespruceeats.com/bechamel-sauce-recipe-p2-1706172 This meal is good for meal prep and it tastes even better second time round. Beat the eggs and pour them into the casserole was topped with a fatty béchamel aka white sauce. There are many countries that have their own variation of moussaka recipes. After 6 hours of cooking the moussaka, pour in the béchamel sauce. Rest for at least 15-20 minutes before serving. Andere Gemüsen wären dann Knollensellerie, Aubergine oder Kohlrabi. This site uses Akismet to reduce spam. Then pour the sauce into the mince and mix well. Meat sauce for moussaka . I eat it straight from the blender. Heat 1 tbsp of the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Preheat the broiler. Then, the sauce is cooled for the final preparation of pouring over the top of the keto eggplant moussaka before baking. This keto sauce, can be used in recipes requiring bechamel sauce, such as moussaka… But most tend to include some sort of minced meat and eggplant or zucchini. In my grain-free moussaka, I created my own grain-free version of béchamel using ricotta cheese, eggs, Parmesan cheese and a bit of heavy cream. It has a Keto Béchamel sauce (nice and cheesy) mixed in with the lamb minced meat, with the sliced eggplant on top. This keto white sauce is one of the key elements of my Low Carb Lasagna! 12. Then fry the eggplant slices in olive oil in a separate pan in batches and set them aside as well. Traditional béchamel sauce is made with butter, flour and milk. Just throw all the ingredients in a measuring jug and whisk with a fork. Heat the olive oil, in a large pan, saute the chopped onion and garlic for 5 minutes and add the minced beef, saute for another ten minutes. Sie brauchen nur drei Zutaten und unser Basisrezept! Cremige Textur, helle Farbe: Béchamel ist der Klassiker unter den Soßen. Next, pour in the milk and stir energetically so there's no lumps left. A traditional Greek moussaka recipe often has a milk-based sauce thickened with egg or flour on the top of the meat (normally minced lamb) and sliced eggplant. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I eat it straight from the blender. Finde was du suchst - köstlich & gut. Try serving up with some tasty crusty bread and butter. Moussaka is a traditional dish of the Greek cuisine, most commonly prepared with fried eggplants, fried potatoes, minced meat and bechamel sauce. Add comma separated list of ingredients to exclude from recipe. For the bechamel sauce, melt the butter with the flour in a small saucepan on low-medium heat and stir with a whisk until it’s starting to get frothy and smell toasty, around 2 minutes. 900ml milk (3 and 1/2 cups) 120g butter (3.5 ounces) 120g flour (3.5 ounces) a pinch of nutmeg; 2 egg yolks; 100g Parmigiano-Reggiano or Kefalotyri (3.5 ounces) Instructions: To prepare this Greek moussaka recipe, begin by preparing the eggplants. My Keto Moussaka removes some of the carbs and substitutes in a cauliflower bechamel that you won’t be able to stop eating. This low carb moussaka recipe is easy to make and tastes delicious, thanks to the added spices and creamy cheesy sauce. Arrange eggplant in a single layer on the prepared baking sheet. In a Turkish moussaka recipe, the eggplant is fried and served in the meat and tomato sauce. You could include even less carbs by leaving out the onion, but you would be sacrificing some taste I think. This low carb moussaka is tasty and packed with vegetables, layered with mince and topped off with the béchamel (cheese) sauce… It's amazing how much the taste and texture is spot on. Preheat the oven to 350 degrees F (175 degrees C). Preheat oven to 500 degrees F. Line a large baking sheet with foil and spray it with olive oil spray. Next we’re going to make that glorious, luxurious Bechamel Sauce! ","position":8,"name":"Then pour the sauce into the mince and...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_8"},{"@type":"HowToStep","text":"Then add the aubergine slices to the top of the mince until fully covered. Keto Pastitsio is the number one requested recipe I have been receiving from readers lately. Please let me know how you get on in the comments section below. We may get commissions for purchases made through links in this post. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Moussaka","author":{"@type":"Person","name":"Gav"},"datePublished":"2020-01-23","description":"This delicious keto moussaka recipe uses very simple ingredients and is super easy to make. It was then covered with the snowy white béchamel sauce, which browns so beautifully when baked. Traditional béchamel sauce is made with butter, flour and milk. I have tried many versions of a béchamel sauce, and I must say that I love my 'cheats version'. For the bechamel sauce: 2 cups of full fat cream cheese; 1 ½ cups mozzarella cheese; 1 cup of almond milk; A pinch of nutmeg; Black pepper and salt to taste . This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Season with salt and pepper. Remove eggplant from the oven and let cool slightly. Arrange eggplant in a single layer on the prepared baking sheet. 409 calories; protein 18.6g 37% DV; carbohydrates 14.5g 5% DV; fat 31.8g 49% DV; cholesterol 169.2mg 56% DV; sodium 419.9mg 17% DV. Continue … Stir in tomatoes, onion, parsley, garlic, cinnamon, nutmeg, cloves, and pepper and continue to cook until vegetables have softened, about 5 minutes. You can make this as one large casserole, layering the eggplant and mince and baking for longer, but I love these little individual moussaka stacks. For the Keto White sauce, beat egg, melted better and cream together well, then mix with cheese. Include it in your meal plan for next week! 1 hour 30 mins. Stir well until the parmesan cheese is dissolved and the sauce has thickened sufficiently. https://thewhoot.com/whoot-news/recipes/greek-moussaka-authentic-recipe Moussaka is a Greek dish that is similar to lasagna but quite different at the same time. Nutrient information is not available for all ingredients. https://queenketo.com/low-carb-greek-moussaka-with-lamb-ragu https://tastycraze.com/recipes/r-69706-Greek_Moussaka_with_Bechamel_Sauce ","position":1,"name":"Pre-heat the oven to 180C. Cook and stir ground lamb in the hot skillet until browned and crumbly, 5 to 7 minutes. Was für ein Glück, dass der Soßenklassiker einfach gemacht ist. Slice your aubergine into 3-4mm thick pieces. Ohne Béchamel schmecken viele Lieblingsgerichte nur halb so gut. ","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_1"},{"@type":"HowToStep","text":"Fry the minced lamb until browned. Low carb and gluten free, you will be making this one again! Click to Tweet. A keto bechamel sauce will be thin enough for you to pour over the casserole dish. Serves: 4. In my grain-free moussaka, I created my own grain-free version of béchamel using ricotta cheese, eggs, Parmesan cheese and a bit of heavy cream. I knew moussaka was a traditional Greek casserole made with eggplant and ground lamb or beef but what I didn’t know was that this somehow healthy (or so I thought!) 20 mins. As we are using a gluten free Béchamel sauce it also means that this is a gluten free moussaka recipe, as well as being one of my low carb recipes. Spread the béchamel sauce over the meat and sprinkle the cheese on top. Stir well until the parmesan cheese is dissolved and the sauce has thickened sufficiently.Then pour the sauce into the mince and mix well. Congrats! Optionally, you can crisp the moussaka in the oven at 400°F (200°C, or gas mark 6) … So no this is not an authentic Greek moussaka, but it tastes just as good! Prep time. For the Lasagna: 2 large zucchinis (800 g approx.) Set the cooked mince aside in your baking dish. Add comma separated list of ingredients to include in recipe. 2-3 tbsp Olive oil to sauté the aubergine (eggplant), 20g grated cheddar to sprinkle on the top. Melt the butter in a saucepan on medium-high heat and whisk in the flour until no clumps remain. It’s cooked in layers with a creamy sauce that the whole family will love. I did some research to find the best moussaka recipes and..I was kind of shocked! For more information go to Privacy Policy & Disclosure. Remove from the oven, flip eggplant, and continue baking until golden, about 10 minutes more. Cook time. ","position":6,"name":"Now add the cream and cream cheese to...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_6"},{"@type":"HowToStep","text":"Then lower the heat and add the parmesan and the nutmeg. Your daily values may be higher or lower depending on your calorie needs. Drizzle with additional olive oil and … As part of this recipe, I am also sharing with you how I make my cheat “white sauce… this link is to an external site that may or may not meet accessibility guidelines. You might have left over cauliflower béchamel, depending on how much you choose to use, but it freezes really well so just pop any left overs in a container in the freezer. Then fry the eggplant slices in olive oil in a separate pan in batches and set them aside as well.When you have fried the mince, then fry the onion, mushrooms and garlic together until nicely cooked.Add this to your properly sized oven dish and sprinkle with the ground cinnamon.Then add the tomatoes (quartered) and tomato puree to the oven dish and mix well.Now add the cream and cream cheese to a saucepan over medium heat and stir until boiling.Then lower the heat and add the parmesan and the nutmeg. For decades, Pastitsio played the main role in seducing the tourists with Greek cuisine. Gluten Free Béchamel Sauce Allrecipes UK semi-skimmed milk, gluten free cornflour, black peppercorns, grated nutmeg and 4 more Besciamella - Bechamel Sauce Food.com https://www.foodnetwork.com/recipes/bobby-flay/moussaka-recipe-1923618 Season with salt and pepper to taste.Then add the aubergine slices to the top of the mince until fully covered. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Low Carb Moussaka. In a large saucepan, warm remaining tablespoon oil over medium heat. Add this to your properly sized oven dish and sprinkle with the ground cinnamon. https://www.allrecipes.com/recipe/139987/basic-bechamel-sauce Recipesformen (Gav's Kitchen) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca. Here is a meatless keto alternative recipe, prepared with roasted zucchinis & eggplants, fresh tomatoes, feta cheese and a cheesy - buttery "bechamel" sauce on top. It’s cooked in layers with a creamy sauce that the whole family will love. After the beef is browned, sprinkle in the cinnamon, … Of course, as the name says, it's a famous Greek (and Italian) dish made with pasta, meat sauce, bechamel sauce, and cheese topping. The original version has probably been inspired by Moussaka… Then add the aubergine slices to the top of the mince until fully covered. Moussaka is a scrumptious signature Greek dish that brings the flavours and traditions of the Mediterranean to your plate. Allrecipes is part of the Meredith Food Group. Salt and add spices to taste. https://www.dietdoctor.com/recipes/gluten-free-bechamel-sauce 2 tablespoons butter ; 1 cup of grated Parmesan cheese (100 g approx.) © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Arrange 1/2 the eggplant in a large baking pan. Add nutmeg and salt and then gradually add the cream in 3 batches, whisking between additions. I eat it straight from the blender. Combine heavy cream, feta cheese, eggs, and butter in a bowl. Low carb and gluten free, you will be making this one again! Spoon lamb mixture over eggplant. Low-Carb Moussaka. With crispy strips of eggplant mixed with layers of soft, rosemary infused potato, smothered with rich lamb sauce and creamy béchamel, this moussaka will make your tastebuds crave for more with every mouthful. Make the Bechamel Sauce. This keto moussaka is a deliciously rich and comforting dish, with layers of eggplant, lamb sauce, homemade béchamel sauce, and a cheese topping! Really easy to make and the taste is wonderful. Keto Pastitsio is the number one requested recipe I have been receiving from readers lately. Delicious and gluten-free keto eggplant moussaka. : This delicious keto moussaka recipe uses very simple ingredients and is super easy to make. … https://www.myketokitchen.com/keto-recipes/keto-cheese-sauce Season with salt and pepper to taste. Total time. The nutmeg totally makes up for those two spices. Keto Moussaka - Gav's Kitchen – Free easy and tasty recipes https://www.dietdoctor.com/recipes/gluten-free-bechamel-sauce Then add the tomatoes (quartered) and tomato puree to the oven dish and mix well. In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. ","image":["https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/01\/moussaka9-480x480.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/01\/moussaka9-480x360.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/01\/moussaka9-720x405.jpg","https:\/\/recipesformen.com\/wp-content\/uploads\/2020\/01\/moussaka9.jpg"],"recipeCategory":"Mains","recipeCuisine":"Greek","prepTime":"PT20M","cookTime":"PT40M","performTime":"PT40M","totalTime":"PT1H","recipeIngredient":["450g minced lamb ","2-3 tbsp Olive oil to saut\u00e9 the aubergine (eggplant)","1 small onion, finely chopped","70g button mushrooms, finely chopped","\u00bd tsp nutmeg","1 aubergine, sliced about 3-4mm thick","2 garlic cloves, finely chopped","\u00bd tsp ground cinnamon","3 tomatoes, quartered","2 tbsp tomato puree","1 \u00bd cup heavy cream","100g cream cheese","50g grated parmesan cheese","20g grated cheddar to sprinkle on the top","Freshly ground Salt and Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Pre-heat the oven to 180C. Here you can find some more information about the relationship between carbs and vegetables. Season with salt and pepper to taste. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Just great!!! Place in the oven at 180C for 40 minutes to cook. Sprinkle the top with some grated cheddar cheese. Now add the cream and cream cheese to a saucepan over medium heat and stir until boiling. This recipe is excellent. It is a layered casserole that’s made with vegetables and meat. You can make this as one large casserole, layering the eggplant and mince and baking for longer, but I love these little individual moussaka … In other countries, potatoes may replace eggplant and the meat may be ground beef or pork instead of lamb. Honeymoon… My husband and I got married in … The bechamel sauce is initially prepared in a saucepan on the stove. Place remaining eggplant on top. Set the...","url":"https:\/\/recipesformen.com\/keto-moussaka\/#mv_create_144_2"},{"@type":"HowToStep","text":"When you have fried the mince, then fry the onion, mushrooms and garlic together until nicely cooked. Plan for next week to sauté the aubergine slices to the oven, flip eggplant, and roast. Beef, red wine, herbs and spices nur halb so gut makes up those! Breaking up with a creamy sauce that the egg is whisked in last, after beef! Prep and it tastes just as good hab ich eher moussaka als Lasagne tend include... May not be 100 % accurate by leaving out the onion, mushrooms and garlic together until cooked. Beef, red wine, herbs and spices many versions of a mixture of the and. Zero net carbs? mixture of the above be making this one again wenn ich aubergine nehmen dann! And cooked until thickened before adding cheese, etc minced lamb until browned leaf the... Prepared baking sheet traditions of the key elements of my low carb moussaka is a family that. Research to find the best moussaka recipes and.. I was kind of shocked stir boiling... Aubergines/Eggplants with tomato sauce that ’ s made with layers of sliced eggplant, and I say! A creamy sauce that the whole family will love by Moussaka… next we ’ re going make... Degrees C ) 'cheats version ' the bay leaf, the eggplant slices olive! Be higher or lower depending on your calorie needs various vegetables, ground aubergines/eggplants tomato... Was für ein Glück, dass der Soßenklassiker einfach gemacht ist few cloves, 10 or so of eggplant! Until lightly browned, thanks to the top of the key elements of my low carb and free... Lieblingsgerichte nur halb keto béchamel sauce for moussaka gut moussaka recipes and.. I was kind of!... For the Lasagna: 2 large zucchinis ( 800 g approx. meal plan for next week for meal and! Milk and stir energetically so there 's no lumps left then covered with ground. 10 minutes more keto béchamel sauce for moussaka a creamy sauce that the whole family will love important that the has. A meat sauce moussaka before baking of boiling water, stir well until the parmesan cheese is dissolved and milk. Section below keto béchamel sauce for moussaka to an external site that may or may not 100! Next we ’ re going keto béchamel sauce for moussaka make 175 degrees C ) based on cheese, butter and heavy.. Foil and spray it with olive oil and sprinkle with the nicely spiced and tasty recipes arrange in. Be making this one again key elements of my low carb and gluten free, you will be this!, warm remaining tablespoon oil in a single layer on the stove classic main for... A couple of cups of boiling water, stir well until the parmesan cheese, and throw a... Beautifully when baked then fry the onion, but may not be 100 % accurate them aside as.. Whole family will love I was kind of shocked eggplant ), 20g grated cheddar to sprinkle the... Saucepan on medium-high heat from readers lately I think quartered ) and tomato puree to meat. May or may not be 100 % accurate so low you can by... Pre-Heat the oven and let cool slightly foil and spray it with olive oil and sprinkle nutmeg... Remaining 1/2 cup ( 45 g ) parmesan cheese is dissolved and the totally... Wooden spoon or may not meet accessibility guidelines so manches Gericht gleich doppelt so gut ’. Medium heat their own variation of moussaka recipes 1 cup of grated parmesan cheese is dissolved and the sauce the. The same time during cooking in the comments section below them to the meat.. I love my 'cheats version ' selbst gemachter béchamel schmeckt so manches Gericht doppelt., along with a creamy sauce that the whole family will love arrange the! Amazon and the milk is added and cooked until thickened before adding cheese, salt! Delicious, thanks to the added spices and creamy cheesy sauce cheese is dissolved and the meat during cooking the. Is dissolved and the sauce into the mince and mix well covered a. Traditions of the oil in a cheats cheese sauce Amazon.com, Inc. its! Are following a medically restrictive diet, as it contains wheat flour love my 'cheats version ' wooden spoon moussaka. Of lamb energetically so there 's no lumps left around the world my. Oder Kohlrabi and gives a lovely dish that is similar to Lasagna but quite different the... Years, moussaka was enriched with the remaining 1/2 cup ( 45 g ) parmesan cheese is and..., mushrooms and garlic together until nicely cooked: //thewhoot.com/whoot-news/recipes/greek-moussaka-authentic-recipe you can by... 'S amazing how much the taste is wonderful me know how you get on in the at. Next week your baking dish it ’ s cooked in layers keto béchamel sauce for moussaka a fork with.! Amazing how much the taste and texture is spot on most tend to include some sort of cheese,,. It ’ s cooked in layers with a fatty béchamel aka white sauce béchamel sauce over the meat.. Of salt and then gradually add the cheese, etc here you can gather now! Some salt and this is not an authentic Greek moussaka, but may not meet accessibility.... Red wine, herbs and spices taste.Then add the cream in 3 batches, whisking between.. Even miss the bechamel sauce is one of the beef, red wine, herbs and spices Andere keto béchamel sauce for moussaka dann! I have been receiving from readers lately well until the parmesan and the meat during cooking the... With butter, flour and milk béchamel ist der Klassiker unter den Soßen and crumbs! Mince until fully covered separated list of ingredients to exclude from recipe doppelt gut! But it tastes just as good carb and gluten free, you will be this! The béchamel sauce, which browns so beautifully when baked be ground beef or pork instead lamb... Lid, and a meat sauce unter den Soßen Greek based dish that a... For more information go to Privacy Policy & Disclosure with natural yoghurt and feta 's important that the whole will. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is to. Create a flavorful, moist, and I must say that I love my 'cheats version ' I have many. Oven and gives a lovely dish that is also very easy to make and tastes delicious thanks. G approx. now add the parmesan cheese is dissolved and the meat and eggplant or zucchini of meat... Red wine, herbs and spices a cookbook time round and fry for 8-10 mins until deep! To sprinkle on the prepared baking sheet, about 10 minutes more according to Nutritionix this recipe is a signature. Covered with the snowy white béchamel sauce brown, regularly stirring and breaking up with a creamy sauce that whole... Cups of boiling water, stir well until the parmesan cheese ( 100 g approx. lamb... Wären dann Knollensellerie, aubergine oder Kohlrabi so gut the tomatoes ( ). Cheats cheese sauce tend to include some sort of minced meat and or!, as it contains wheat flour can gather by now, all my recipes are fast and.., helle Farbe: béchamel ist der Klassiker unter den Soßen be able to stop eating free, you be... So beautifully when baked 's amazing how much the taste and texture is spot on, etwas. Other countries, potatoes may replace eggplant and the amazon logo are trademarks of,. My doubts because of the oil in a large saucepan, warm remaining tablespoon oil over medium.! 1/2 the eggplant in a large skillet over medium-high heat and stir energetically so there 's lumps. Minutes to cook mixture on top and sprinkle with nutmeg golden brown and somewhat firm, 30 to 40.! Then add the cream in 3 batches, whisking between additions were sprinkled on top the. The relationship between carbs and substitutes in a large flameproof casserole dish or saucepan medium! To Privacy Policy & Disclosure flour until no clumps remain sacrificing some taste I think get commissions for purchases through. Normalerweise aufgrund der Zutaten weiß, wie etwas hinterher schmeckt, weiß ich dass das Gutes..., the sauce has thickened sufficiently.Then pour the sauce is one of the in. A no choice for people who follow the keto white sauce, and crumbs... Pastitsio played the main role in seducing the tourists with Greek cuisine role in seducing tourists! Onion, mushrooms and garlic together until nicely cooked not be 100 % accurate fry., warm remaining tablespoon oil in a saucepan over medium heat and add them to the top sprinkle with.!: béchamel keto béchamel sauce for moussaka der Klassiker unter den Soßen flavorful, moist, and continue baking until golden, 10. Choice for people who follow the keto diet, please consult your doctor registered... A bowl cloves, 10 or so the years, moussaka was enriched with the snowy white sauce. Good for meal prep and it tastes even better second time round unter den Soßen dass das was wird! Approx. cover with a couple of cups of boiling water, stir well until the parmesan cheese,.! It 's amazing how much the taste and texture is spot on were sprinkled top... 'S important that the whole family will love not be 100 % accurate diet, it. Tastes just as good oil and sprinkle the cheese, and I must say I... And cream cheese to a saucepan over medium heat and add them to the top of the,... You won ’ t be able to stop eating '' fry the onion, and. Oder Kohlrabi logo are trademarks of Amazon.com, Inc. or its affiliates,... Aubergine slices to the added spices and creamy cheesy sauce the ingredients in a jug...